In this blog let’s discuss the nuances of women’s empowerment, self-awareness, and navigating the unique challenges that come with life after 40, the art of setting and maintaining healthy boundaries – a crucial aspect of personal growth and well-being and intimately connected to our relationship with self-worth. The Changing Landscape of Boundaries As a woman…

Do you ever find yourself caught in the undertow of the relentless feeling that you’re behind in life, constantly playing catch-up? I feel it often and it can be a strong sensation, and it can significantly impact my ability to focus and exercise discernment in my day-to-day decisions. Most jobs that have tasks attached to…

I happened to overhear a conversation the other day where the subject of “having a tough year” came up and it got me thinking about that as a statement and how easily it can become very “fixed” in our minds as our experiences and I questioned how we can respond differently to the inevitable highs…

In a world that often imposes unrealistic standards and expectations, it’s crucial to empower ourselves with natural self-confidence and to create healthy boundaries so that we can continue to thrive in sometimes challenging circumstances.  One obstacle that hinders us from experiencing fulfilment and ease in life is the presence of limiting beliefs. By incorporating self-awareness…

As the vibrant colours of spring begin to paint the world around us, there’s an undeniable sense of renewal and transformation in the air. However, sometimes we find ourselves entering this season with a sense of weariness, having been overworked and overstressed during the long winter months. If you’re feeling like you haven’t truly recharged,…

Motherhood can be a journey filled with love, joy, and growth, and it can also bring about complex challenges that are often underestimated.  One of these challenges is the blurring of boundaries that can occur as women become mothers. Unhealthy boundaries may have existed even before becoming a parent, but when the journey of motherhood…

Among many other things, the pandemic brought the discussion around our mental health to the forefront of public discourse.  Lockdowns, social isolation, uncertainty, and fear led to a heightened awareness of the importance of our mental well-being. Changes that included remote working and virtual interactions prompted a surge in digital mental health resources. Apps, online…

Life is a remarkable journey filled with ups and downs, triumphs, and challenges. Along this path, self-doubt is one of the most formidable adversaries we encounter. The nagging feeling of not being enough can hold us back from realising our full potential and enjoying the wonders that life has to offer.  Self-doubt can quietly seep…

Matariki is a significant celebration in Māori culture, marking the beginning of the Māori New Year in New Zealand.  Marking the start of a new year in the Māori Calendar. Matariki serves as a time for reflection, connection, and renewal. It is a time to acknowledge the cycle of life and death and pay respects…