Category: Uncategorized
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Embrace the Action: Stepping Off the Sidelines and into Life’s Arena
The Cost of Inaction: Exploring the Consequences of Sideline Living I noticed a few days ago I was sitting on the sideline of life and watching as it was occurring. While I was familiar with this behaviour, the realisation carried a profound significance this time. It was a noticeable shift that occurred within me. Something…
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Decoding Health Hacks: A Guide to Choosing the Right Path for Your Well-being
In an era of abundant health information and wellness trends, navigating the vast array of health hacks and advice available can be overwhelming. Every day there is a new holistic wellness approach, it’s important to approach these health influences with discernment and choose the ones that align with your needs and intentions. We all want…
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The Energy Equation: Listening, Resting, and Recharging
A student once commented to me that I was an “active rester”, and I didn’t like it. I made it mean I wasn’t capable of resting by lying down or sitting still and that was bad. There was something in the comment that triggered an irritation that I didn’t realise was there until she commented. …
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Navigating Uncertainty: 6 Strategies and Yoga Practices to Overcome Self-Doubt and Overwhelm
When I think of overwhelm and self-doubt at its height for me, I remember the days of having all three children in the car after picking them up from pre-school the youngest was under 1, and he was crying from the discomfort of being in the car so long, and the other two were hungry…
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Finding your way – How Yoga can light up our path when we feel lost.
Have you ever found yourself saying “I feel lost”………… You don’t really know how you got so disconnected but every other strategy you have used in the past to counteract that feeling has been worn out over the years and doesn’t seem to be working anymore. Breakups Grief Loss of income Feeling you are not…
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The Toll of Burnout: How Boundaries Can Protect Your Well-being
If I consider the times when I have overridden my boundaries and not listened or not considered my actions carefully enough and as a result I feel the desire to blame and relinquish all responsibility, my go-to place is frustration and anger, a kind of shutting down. I’m feeling frustrated because I find myself in…
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The Priceless Investment: Why Investing in Our Health Is Worth It
Have you ever reflected on a significant investment you made in the past that completely transformed your life? That moment when you took a leap of faith and made a decision that, in hindsight, altered the course of your life in unimaginable ways. You remember telling everyone you know and you become an advocate for…
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Letting Go – Our addiction to Control
If you are not familiar with a feeling of dread if you don’t plan, fix, mediate, arrange or orchestrate most things then you might not be as familiar with the word CONTROL as I am. I think whether you like to control things or not, the feeling of being out of control or being controlled…
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Self Awareness – our journey to inner freedom
“To attain true inner freedom, you must be able to objectively watch your problems instead of being lost in them. Your consciousness is actually experiencing your mental model of reality, not reality itself.” Michael Singer I was invited many times over to become aware of my breath, my body and what may have been happening within…
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Mindful Practices when at a Crossroads
Have you ever had the feeling of being stuck in your life, or having reached a crossroads and had to make some major (life/work) decisions? The challenges have been there for some time and you have made little changes but this has only masked the underlying pain. And you are starting to realise change is…
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